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Fifteen Minute Chicken Chili

4 servings

servings

-

total time

Ingredients

1 tablespoon canola oil or extra virgin olive oil

10 ounces boneless, skinless chicken breast, cut in bite-sized pieces

1 ½ tablespoons chili powder

1 ½ tablespoons cumin

2 (14.5 ounce) cans no-salt-added diced tomatoes

1 (15 ounce) can no-salt-added black or red beans

1 (4.5 ounce) can minced green chilies

1 cup yellow whole-kernel corn, frozen or canned

Salt and cayenne pepper, to taste

Directions

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition

Serving Size

-

Calories

287 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

37 mg

Sodium

503 mg

Total Carbohydrate

34 g

Dietary Fiber

9 g

Total Sugars

8 g

Protein

24 g

4 servings

servings

-

total time
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