Chipotle Marry Me Chicken Linguine

• total time: 14 minutes

Ingredients

An easy dinner recipe for 510 calories per portion and 40g protein

Ingredients (serves 2):

200g chicken breast

Onion powder

Garlic powder

Smoked paprika

Oregano

Salt

Pepper

120g dry linguine

Small diced white onion

Tsp garlic puree

Tsp tomato puree

Tsp chipotle paste

100ml chicken stock

40g sun-dried tomatoes roughly chopped

100ml 45% less fat cream

10g parmesan

Pasta water

Fresh parsley chopped

Directions

Season the chicken in tsp onion powder, tsp garlic powder, tsp smoked paprika, tsp oregano, salt and pepper. Pan fry for 4 minutes each side until there is a nice sear. Remove from the pan.

Boil the pasta.

In the frying pan, start on the sauce by adding frying off the onion until slightly softened and then add the garlic puree, chipotle paste, tomato puree, chicken stock, sun-dried tomatoes, cream, a tsp smoked paprika and oregano. Mix well and return the chicken to the pan for ten minutes until the sauce has reduced.

Once reduced, remove the chicken, stir through the parmesan and loosen with pasta water (I used 80ml).

Top the cooked pasta with the chicken, any leftover sauce and parsley chopped.

Calories: 510 | Protein: 40.6g | Fat: 13g | Carbs: 54.8g.