Family Dinners
Lemon Pepper Cajun Chicken Fettuccine Alfredo
6 servings
servings15 minutes
active time30 minutes
total timeIngredients
1 pound linguine or fettuccini
1 tablespoon extra virgin olive oil
6 chicken cutlets or 1 pound tenders
2 tablespoons cajun seasoning
1 1/2 cups, plus 2 tablespoons parmesan cheese
kosher salt and black pepper
4 tablespoons salted butter
3 cloves garlic, chopped
crushed red pepper flakes
2 tablespoons lemon juice
1 cup low sodium chicken broth
1 cup heavy cream
2 tablespoons chopped fresh parsley
Directions
1. Bring a large pot of salted water to a boil. Cook the pasta al dente, according to package directions. Drain.2. In bowl, toss together the olive oil, chicken, cajun seasoning, 2 tablespoons parmesan, and a big pinch of pepper. 3. Melt 2 tablespoons butter in a large pan set over medium-high heat, add the chicken and sear until deeply golden on both sides, 5 minutes per side. Turn the heat off and pour over the lemon juice. Transfer to a plate.4. To the same pan, add 2 tablespoons butter, the garlic, and chili flakes. Cook 1 minute, until fragrant, then pour in the broth and milk. Whisk until smooth. Bring the sauce to a gentle simmer and cook 5 minutes, until slightly thickened. Stir in 1 1/2 cups parmesan, then toss in the pasta. Cook 2 minutes. Remove from the heat and stir in the parsley. 5. Serve immediately topped with sliced chicken and parsley.
Nutrition
Serving Size
-
Calories
910 kcal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
6 servings
servings15 minutes
active time30 minutes
total time