Umami Recipes
Umami Recipes

Johanneck Family Recipes

No Bake Energy Bites

20 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Directions

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Nutrition

Serving Size

-

Calories

130 kcal

Total Fat

7 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

42 mg

Total Carbohydrate

14 g

Dietary Fiber

2 g

Total Sugars

9 g

Protein

3 g

20 servings

servings

10 minutes

active time

20 minutes

total time
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