Delish) 41 Fabulous Fish
Baked Catfish
4 servings
servings5 minutes
active time25 minutes
total timeIngredients
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Directions
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Nutrition
Serving Size
-
Calories
459
Total Fat
24 g
Saturated Fat
4 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
87 mg
Sodium
501 mg
Total Carbohydrate
31 g
Dietary Fiber
2 g
Total Sugars
1 g
Protein
27 g
4 servings
servings5 minutes
active time25 minutes
total time