Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Directions

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Nutrition

Serving Size

-

Calories

459

Total Fat

24 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

87 mg

Sodium

501 mg

Total Carbohydrate

31 g

Dietary Fiber

2 g

Total Sugars

1 g

Protein

27 g

4 servings

servings

5 minutes

active time

25 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.