Honey Popcorn Chicken Crispy and Low Calorie

• total time: 16 minutes

Ingredients

Popcorn chicken

3 chicken thighs

1 cup flour

2 cups corn flakes

2 eggs

Honey mustard

3 tbsp honey

1 to 2 tbsp mustard

1/2 tbsp black pepper

Directions

Popcorn chicken

Cut the chicken thighs into small pieces 1/2 inch to 1 inch. Dredge them in flour, beaten eggs and the crushed corn flakes. Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through

Honey mustard sauce

In a bowl mix all ingredients well from above

Add lots of fresh chives

A more detailed version will be on my website very soon!