Umami Recipes
Umami Recipes





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1 Red Pepper

1kg mince beef

2 tins chopped tomatoes

1 tin red kidney beans

1 large onion

2 tsp cumin

2 tsp hot chilli powder

1 tsp cayenne

2 tsp paprika

1 tsp salt

1 tsp pepper

3 tsp garlic powder

150 ml red wine

300 ml beef stock (use whole cube)


Fry the beef mince and onion lightly until cooked.

Throw in the garlic and cook for a further 2 minutes.

Pour in about half a glass of red wine and beef stock and simmer until some of the wine has evaporated.

Chuck in all at once: the 2 tins of tomatoes; the chopped bell pepper; the drained kidney beans; the cumin, paprika and chili powder; the salt and pepper.

Add more spices to taste

Stir together in the saucepan and then leave to simmer on a low heat for 2-4 hours with the lid on, stirring about every 30 minutes or so.




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