Umami
Umami

Veggies Plus Salads

Black Eyed Peas with Collard Greens and Ham

4 servings

servings

10 minutes

active time

55 minutes

total time

Ingredients

2 Tbsp olive oil (extra virgin)

1 cup onion (chopped, white or yellow onion)

1 Tbsp garlic (minced)

1 lb collard greens (rinsed, stems removed, and chopped)

1 cup cooked ham (cubed, or use ham bone or crisped bacon)

1/2 tsp each, salt & pepper (to taste)

2 cups chicken broth (or water)

31 oz black eyed peas (2 15.5 ounce cans, drained and rinsed)

Directions

saute

Preheat a large pot or Dutch oven with the olive oil to medium heat. Once the oil begins to shimmer, add the onion and saute for 5 minutes, or until it reaches your desired level of tenderness. Add the garlic and saute for a minute more.

greens

Stir in the cleaned, chopped collards until coated with the oil then cover and cook for 5 minutes.

simmer

Add the ham, salt, pepper, and broth (or water) then reduce heat to medium-low. Cover and allow to simmer for 25 minutes.

cook

Remove the cover and stir in the drained black eyed peas. Return the cover and cook an additional 10 minutes.

serve

Once done, remove from heat and serve immediately.

Nutrition

Serving Size

-

Calories

420 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

8 g

Trans Fat

-

Cholesterol

21 mg

Sodium

1077 mg

Total Carbohydrate

57 g

Dietary Fiber

20 g

Total Sugars

9 g

Protein

27 g

4 servings

servings

10 minutes

active time

55 minutes

total time
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