Umami
Umami

No Bean Turkey and Sweet Potato Chili

5 servings

servings

35 minutes

total time

Ingredients

20 ounces 93% lean ground turkey (1.3 lb package)

1 teaspoon kosher salt

1/2 cup onion (chopped)

3 cloves garlic (crushed)

10 ounce can Rotel mild tomatoes with green chilies

8 ounce can tomato sauce

3/4 cup water

1/2 tsp cumin (or to taste)

1/4 tsp chili powder

1/4 tsp paprika

1 bay leaf

1 medium sweet potato (peeled and diced into 1/2-inch cubes, 8 oz)

fresh cilantro (for garnish)

Directions

Stove Top:

Spray a large skillet with oil and heat over medium-high heat. When hot add the turkey and cook, breaking it up as it cooks into smaller pieces and season with 1 teaspoon salt.

When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.

Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.

Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.

Add 1/4 cup more water if needed. Remove bay leaf and serve.

Instant Pot:

Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.

When meat is browned and cooked through add onion and garlic; cook 3 minutes.

Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.

Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.

Remove bay leaf and serve.

Nutrition

Serving Size

1 cup

Calories

235 kcal

Total Fat

8 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

81 mg

Sodium

578 mg

Total Carbohydrate

14 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

23 g

5 servings

servings

35 minutes

total time
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