Umami
Umami

Girls Just Wanna Eat

Chickpea Curry

4 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

2 Tbsp olive oil or coconut oil

1/2 yellow onion, finely chopped

1 small red bell pepper, thinly sliced

3 garlic cloves, minced

1 Tbsp Thai red curry aste

1 1/2 tsp ground turmeric

1 tsp ground ginger

1/2 tsp black pepper

3 cups fresh baby spinach or chopped kale

1 (15-oz) can chickpeas, drained and rinsed

2 cups unsweetened almond, cashew, or coconut milk

2 Tbsp creamy peanut butter

1/2 tsp salt (or more to taste)

1 to 2 Tbsp fresh lime juice to taste

Cooked rice, quinoa, cauliflower rice, or fresh naan

Optional garnishes

Finely chopped fresh cilantro, a dollop of yogurt, and/or pickled shallots

Directions

  1. Heat oil in a large skillet over medium. Add onion and bell pepper; cook until soft, about 7 to 8 minutes.

  2. Stir in garlic, red curry paste, turmeric, ginger, and black pepper; cook until aromatic, about 2 minutes.

  3. Stir in spinach or kale and cook until the greens wilt, about 1 to 2 minutes.

  4. Add chickpeas and stir to coat in spices. Add milk, peanut butter, and salt, and bring mixture to a gentle simmer for 12 to 15 minutes, until the curry sauce thickens.

  5. Stir in fresh lime juice. Taste and adjust seasonings as needed (you may want a pinch more salt).

  6. Spoon curry over grain of choice and add desired garnishes.

Notes

From Rachel: When I made this, I thought adding the spinach so soon would make it far too wilty. Plus, I was out 😁. So instead we added a can of baby corn (drained and rinsed) which has no flavor like spinach, and a cup of chopped broccoli, which does have flavor hence only 1 cup. We also thought it tasted better with a few tablespoons of brown sugar.

Nutrition

Serving Size

0.75 cup curry

Calories

258 kcal

Total Fat

15 g

Saturated Fat

1.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

670 mg

Total Carbohydrate

24 g

Dietary Fiber

8 g

Total Sugars

5 g

Protein

9 g

4 servings

servings

10 minutes

active time

30 minutes

total time
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