Umami Recipes
Umami Recipes

Recipes

Honey Garlic Tofu Bites

2 servings

servings

5 minutes

active time

50 minutes

total time

Ingredients

1 lb pressed tofu (1 package, see notes)

1 tbsp cornstarch

2 tbsp honey

1 tbsp soy sauce

3 cloves garlic (minced)

black pepper (freshly ground, to taste)

green onions (sliced, to garnish)

toasted sesame seeds (to garnish)

Directions

Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.

Bake for 30-45 minutes – midway through, flip the tofu cubes.

When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.

Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!

Nutrition

Serving Size

-

Calories

453 kcal

Total Fat

22.7 g

Saturated Fat

3.4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

0.01 mg

Sodium

464 mg

Total Carbohydrate

23.1 g

Dietary Fiber

0.2 g

Total Sugars

17.4 g

Protein

39.5 g

2 servings

servings

5 minutes

active time

50 minutes

total time
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