Umami
Umami

Main

Greek Turkey Meatballs

-

servings

-

total time

Ingredients

Turkey Feta Meatballs:

  • 1 lb ground turkey

  • ¼ cup almond flour

  • 1 large egg

  • ¼ cup red onion, small chop

  • 3 garlic cloves, minced

  • ¼ cup feta cheese crumbles (dry, not in liquid)

  • 1 tbsp fresh dill, finely chopped

  • 1 tsp dried oregano

  • ½ tsp salt

  • 1/8 tsp black pepper

  • Avocado or Olive Oil (for cooking)

  • Tzatziki Sauce:

  • 1 cup plain Greek yogurt

  • ¼ cup cucumber, grated

  • 1 tbsp fresh dill, small chop

  • 2 garlic cloves, minced

  • 1 tsp lemon juice

  • ½ tsp salt

  • Pinch of black pepper

Simple Salad:

  • Cherry tomatoes

  • Cucumbers

  • Red onions, chopped

  • Freshly squeezed lemon juice

  • Olive oil

  • Salt

  • Black pepper

For Serving Bowl:

  • Cauliflower rice

  • Olive oil (for garnish)

  • Freshly chopped dill (for garnish)

Directions

Make the Meatball Mixture:

  1. In a bowl, combine ground turkey, almond flour, egg, chopped red onion, minced garlic, feta cheese crumbles, finely chopped dill, dried oregano, salt, and pepper. Mix everything until very well incorporated.

Prepare & Cook Meatballs:

  • Portion the mixture into meatballs of roughly the same size. Heat avocado or olive oil in a pan. Shape the portions into meatballs. Cook the meatballs in the hot oil, turning until they are browned on all sides and cooked completely through.

Make the Tzatziki Sauce:

  • In a separate bowl, combine Greek yogurt, grated cucumber, small chopped fresh dill, minced garlic, lemon juice, salt, and pepper. Mix until everything is incorporated.

Prepare the Salad: Combine cherry tomatoes, cucumbers, chopped red onions, lemon juice, olive oil, salt, and pepper.

Assemble the Bowl: Serve the cooked meatballs over a base of cauliflower rice. Add the tzatziki sauce and the simple salad alongside. Garnish the meatballs with a drizzle of olive oil and freshly chopped dill.

-

servings

-

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.