Fried Rice

• servings: 6 servings
• total time: 40 minutes

Ingredients

1 1/2 c. long-grain rice (preferably jasmine), or about 2 1/2 c. leftover rice

garlic

eggs

carrots

squash

broccoli

corn

chicken or steak

soy sauce

butter

Directions

make sure to cook and cool rice

chop veggies

saute till soft

add eggs and sramble

add butter, soy sauce, and leftover rice

saute till crispy pop pop sounds from rice

add protein

Nutrition

• Calories: 310
• Total Fat: 12 g
• Saturated Fat: 3 g
• Trans Fat: 0 g
• Cholesterol: 98 mg
• Sodium: 269 mg
• Total Carbohydrate: 41 g
• Dietary Fiber: 2 g
• Total Sugars: 2 g
• Protein: 8 g