Umami
Umami

BLT Lettuce Wraps

1 serving

servings

10 minutes

total time

Ingredients

4 slices center cut bacon (cooked and chopped)

1 medium tomato (diced)

1 tbsp light mayonnaise (or whole30 approved mayo)

3 large iceberg lettuce leaves

fresh cracked pepper

1 ounce avocado optional (add 1 point)

Directions

Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.

Dice tomato and set aside in a bowl.

Combine diced tomato with mayonnaise and fresh black pepper.

Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!

Nutrition

Serving Size

2 lettuce wraps

Calories

161 kcal

Total Fat

10 g

Saturated Fat

2.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

20 mg

Sodium

505 mg

Total Carbohydrate

8 g

Dietary Fiber

2 g

Total Sugars

1 g

Protein

11 g

1 serving

servings

10 minutes

total time
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