Umami Recipes
Umami Recipes

Fronk Recipes

Cumin Pumpkin Soup

4 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Directions

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Nutrition

Serving Size

-

Calories

85

Total Fat

2g

Saturated Fat

1g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

6mg

Sodium

603mg

Total Carbohydrate

13g

Dietary Fiber

4g

Total Sugars

7g

Protein

5g

4 servings

servings

10 minutes

active time

20 minutes

total time
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