Umami Recipes
Umami Recipes

The Ultimate Paleo Avocado Chicken Salad

4 servings

servings

15 minutes

active time

27 minutes

total time

Ingredients

1 tablespoon avocado oil

1 lb. boneless skinless chicken breast

salt and pepper to season

2 avocados, mashed

1/3 cup finely diced celery

1/3 cup finely diced red onion

3 tablespoons dijon mustard

2 tablespoons lemon juice

2 tablespoon fresh basil, chopped

1/2 teaspoon cumin

1/2 teaspoon garlic powder

Directions

Season both sides of chicken breast with salt and pepper.

Heat a large skillet to medium high heat. Add in avocado oil and seasoned chicken breast.

Cook chicken breast for 4-6 minutes per side, or until chicken is no longer pink.

Remove from heat and let cool for 10 minutes. Shred chicken breast.

Add shredded chicken breast to a large bowl along with mashed avocado, celery, red onion, dijon mustard, lemon juice, basil, cumin and garlic powder. Using a spoon, mix everything together until well combined.

Serve.

Nutrition

Serving Size

1/2 cup

Calories

147

Total Fat

8 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

33 mg

Sodium

180 mg

Total Carbohydrate

5 g

Dietary Fiber

3 g

Total Sugars

1 g

Protein

14 g

4 servings

servings

15 minutes

active time

27 minutes

total time
Start Cooking