Healthy Chicken Madras

• servings: Serves 4 people

Ingredients

Only 519 calories per portion in this recipe, and that’s including the rice!! ☺️

Here’s what you need to make this:

1 onion, roughly chopped

3 garlic cloves

15 g ginger,peeled and roughly chopped

1 red chilli, roughly chopped

1 1/2 tbsp medium curry powder

1 tbsp tomato paste

4 chicken breasts, diced

400 g tin of chopped tomatoes

50 ml low fat yoghurt

10 g coriander leaves, chopped (use the stalks in the paste)

300 g basmati rice

Calories: 519 per portion (serves 4)

Carbohydrates: 72.2g

Protein: 48.5g

Check out my website for the full written recipe 🙌

Have a go, and let me know how you get on! ❤️