High Protein Beijing Beef Rice Bowls

• servings: Serves 4

Ingredients

ONLY 535 calories! Easy Fakeaway Meal Prep😋

Beijing beef is an absolute classic takeout dish! The perfect combination of sweet, spicy with tender and crispy beef, let’s make it better!🔥💪🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)

Calories & Macros 📊

Per Meal: 535 calories

53g P | 56g C | 10g F

Crispy Beef Strips

800g lean steak (I used rump steaks from @musclefood)

20ml soy sauce

tsp black pepper

20g cornflour

5g baking soda (tenderises the beef)

Cooking spray

Cook on High heat with cooking spray till golden and crispy on both sides!

Beijing Beef Glaze

60ml soy sauce

120ml water

2 tbsp sriracha

1 tbsp oyster sauce

1 tbsp hoisin

1 tbsp sweetner

5g cornflour mixed with a tbsp of water (prevents clumping)

Other ingredients

200g white rice (uncooked weight)

2 garlic cloves (diced)

1 medium red bell pepper (sliced into 1” pieces)

1 medium white onion (halve and slice into 1/4’s)

Sesame seeds (optional garnish)

Storage & Heating ♨️

Store for up to 5 days in the fridge

To reheat, add a tsp of water to the meal prep box and microwave for 3 minutes till heated through. Mix in with the rice and enjoy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕