Umami
Umami

Mediterranean Diet

Quick Pickled Green Beans a

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Ingredients

Quick Pickled Green Beans

Here’s how to make them:

1 bunch green beans, trimmed

2 tbsp rice vinegar

2 tbsp soy sauce or coconut aminos

1 tbsp sesame oil

1 clove garlic, grated (I forgot the garlic today!)

1 tsp honey or sweetener

½ - 1 tsp chili flakes or chili oil (optional)

Sesame seeds + green onion to finish

Quick blanch your green beans for 2 minutes, cool in ice bath, then toss everything together. Let sit 20 minutes…if you can wait.

Crunchy, salty, a little spicy, these are addictive and so snackable.

Directions

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