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Umami

New Recipes

Unbelievable Chicken

6 servings

servings

15 minutes

active time

9 hours

total time

Ingredients

¼ cup cider vinegar

3 tablespoons prepared coarse-ground mustard

3 cloves garlic, peeled and minced

1 lime, juiced

½ lemon, juiced

½ cup brown sugar

1 ½ teaspoons salt

ground black pepper to taste

6 tablespoons olive oil

6 skinless, boneless chicken breast halves

Directions

Mix cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper together in a large glass or ceramic bowl. Whisk in olive oil. Add chicken and toss evenly to coat. Cover, and marinate in the refrigerator for 8 hours to overnight.

Preheat an outdoor grill for high heat.

Lightly oil the grill grate. Place chicken on the preheated grill, and cook 6 to 8 minutes per side, until juices run clear. Discard any remaining marinade.

Nutrition

Serving Size

-

Calories

337 kcal

Total Fat

16 g

Saturated Fat

3 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

67 mg

Sodium

736 mg

Total Carbohydrate

22 g

Dietary Fiber

1 g

Total Sugars

18 g

Protein

25 g

6 servings

servings

15 minutes

active time

9 hours

total time
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