Umami
Umami

M’s Favourite Dinners

Chicken Avocado & Mango Summer Rolls

10 servings

servings

25 minutes

active time

25 minutes

total time

Ingredients

1/4 cup unsweetened coconut milk (60 ml), from a can or carton

1/2 cup peanut butter (125 g)

1 tablespoons sesame oil (15 ml)

1 tablespoon lime juice (15 ml)

1 tablespoon honey

1 clove garlic, minced

3 tablespoons gluten free soy sauce/tamari (use coconut aminos for soy free option) (45 ml)

3 tablespoons warm water + more as needed (45 ml)

1 head lettuce (use lettuce with a soft leaf like Boston or bib)

1 1/2 cups shredded chicken (210 g)

1/2 large cucumber, cut into matchsticks

1 large carrot, cut into match sticks

2 ripe avocados, sliced

1 large ripe mango, sliced

Fresh Mint and/or cilantro leaves

1 lime

10-12 (8 1/2 inch) sheets rice paper

Sesame seeds - optional topping

Directions

Add all of the peanut sauce ingredients together in a small bowl and whisk together until smooth and combined. Taste and season with salt or additional lime juice as needed. To thin the sauce out, mix in water 1 tablespoon at a time until you reach your desired consistency.

Slice and dice all of your ingredients as needed. Ideally you want all of your ingredients sliced thin - this will make filling slightly easier and neater.

Create a production line with all of your filling ingredients - lay them out in order of use: lettuce, chicken, mango, avocado, carrots, cucumber, fresh herbs, squeeze of lime juice last.

Add about an inch of warm water to a large skillet, bowl or pan - any shallow container that's large enough to fit your rice paper will work.

Gently submerge your rice paper, one-at-a-time, into the warm water. Let the paper sit in the water until soft and completely flexible. This will take 20-60 seconds. The warmer the water the fast the paper will soften.

Carefully lift the paper out of the water and lay flat on a clean surface. The paper will fold and bunch - just lightly smooth it out flat.

Begin filling: lay a large lettuce leaf across the bottom third of the paper. Add a few pieces of chicken on top of the lettuce, top with mango, avocado carrot, cucumber and a few leaves of mint and/or cilantro leaves. Squeeze a bit of lime juice over the top. Make sure not to overfill your rolls - start small with the first roll and add more to the next one if needed.

Begin rolling: Fold the bottom of the rice paper up over the filling, then fold the ends up. Roll up like a burrito and press all the ends firmly into the roll to secure. Transfer the roll, seam side down onto a plate or platter and repeat with the remaining ingredients.

Serve topped with sesame seeds and the peanut sauce on the side for dipping.

10 servings

servings

25 minutes

active time

25 minutes

total time
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