Umami Recipes
Umami Recipes

Lactose Free

Masala frittata with avocado salsa

4 servings


30 minutes

total time


2 tbsp olive oil

3 onions, 2½ thinly sliced, ½ finely chopped

1 tbsp Madras curry paste

500g cherry tomatoes, halved

1 red chilli, deseeded and finely chopped

small pack coriander, roughly chopped

8 large eggs, beaten

1 avocado, stoned, peeled and cubed

juice 1 lemon


Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.

Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.

To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.


Less lemon juice


Serving Size




Total Fat

25 g

Saturated Fat

5 g

Unsaturated Fat


Trans Fat





0.5 mg

Total Carbohydrate

12 g

Dietary Fiber

5 g

Total Sugars

9 g


16 g

4 servings


30 minutes

total time
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