Grinder Salad Chalupas

• total time: 3 minutes

Ingredients

My high protein chalupa series has been super viral and I think I might’ve the best one yet!

Macros for each Chalupa:

253 Cals, 16g Carbs, 7.5g Fat, 31g Protein

Macros for the WHOLE Batch Grinder Slaw:

207 Cals, 22g Carbs, 7g Fat 14g Protein

Ingredients for Grinder Slaw (1/8th per Chalupa):

90g Plain Non Fat Greek Yogurt

30g Light Mayo

20g Red Wine Vinaigrette

3 Cloves Minced Garlic

1 tsp Oregano

1/4th tsp Red Pepper Flakes

Pinch of Kosher Salt

Pinch of Black Pepper

3 Sliced Pepperoncini Peppers

250g Lettuce

75g Red Onion (soaked in water to take away a little bit of the bite)

For meal prep, keep the lettuce out and add when you are going to have the meal.

Made extra batch of just the sauce (without peppers, lettuce or red onions) to dip in.

Rest of Ingredients (makes 1 Chalupa):

1 Josephs Lavash (game changer for wraps)

Chili Garlic Paste

3oz Deli Oven Roasted Chicken Breast

8 Turkey Pepperonis

10g 2% Colby Jack Cheese

2g Parmesan Cheese

1/8th Grinder Slaw

Directions

Add all your ingredients for your slaw (except lettuce and red onions) into a big bowl and mix to combined. Then add your thinly sliced lettuce and red onions which had been soaked in water to take away a bit of the bite. Mix till combined.

Now lay down your low calorie pita and add the ingredients in this order: colby jack cheese, oven roasted chicken breast, chili garlic paste, parmesan cheese and turkey pepperonis.

CAREFULLY fold over as tightly as you can. Then press the top to make it as flat and compressed as possible so it stays shut while in air fryer.

Add to air fryer. Spray both sides with non stick cooking spray. Air fry on 400 degrees F for 3-4 minutes. See video for how I added ramekins to keep them shut in the air fryer.

Once done, open up them up, add your grinder slaw and enjoy!