Umami Recipes
Umami Recipes

Family Recipes

Vegetable Fried Rice

4 servings

servings

20 minutes

active time

40 minutes

total time

Ingredients

8 ounces tofu (or two eggs, whisked) Or for meat, see notes.

4-5 tablespoons coconut oil (or peanut oil, olive oil, or use butter or ghee) divided

2 leeks (chopped and rinsed) or 1 onion, diced

3 garlic cloves, rough chopped (or try garlic scapes!)

4 cups chopped veggies: carrots, mushrooms, cabbage, bok choy, asparagus, kale, bell pepper, broccoli, broccolini, zucchini, snow peas, green beans, baby spinach, kale.

1 cup shelled edamame or peas (frozen)

3 cups cooked, cold, dry rice (or brown rice) see notes

3 tablespoons soy sauce or GF Liquid aminos

1 teaspoon toasted sesame oil

salt and pepper to taste- or 1/4 teaspoon each

1/4 cup scallions

1-2 teaspoons Furikake or toasted sesame seeds

optional: sriracha sauce

Directions

In an extra-large non-stick skillet, heat 2 tablespoons oil over medium heat and scramble the eggs or tofu. If using tofu, blot it dry first, and break it apart into little bits with the spatula in the pan. Season with a little salt and pepper ( and if you want your tofu yellowish, add a pinch of turmeric). Set aside on a large plate. See notes.

In the same pan, heat oil over medium, and saute the leeks or onion. Once tender add the garlic, saute 1-2 minutes. Lower heat to medium and add longer cooking veggies first like carrots and mushrooms, then add the other veggies, leaving the greens, kale or cabbage to add at the end. Toss in the frozen edamme and give a stir, and set the veggies aside next to the tofu (or scrambled eggs).

Add enough oil to lightly coat the pan. Add the rice, spreading it out. Turn up heat to med-high, and let it get a little crispy, resisting the urge, to constantly stir. Flip the rice big sections, using a spatula and crisp up the other side. Once the rice is crispy enough to your liking, add back in the tofu (or eggs) and the veggies. Give a good stir to combine. Add the soy sauce, sesame oil and salt and pepper to taste. If adding the Hondashi, stir in a little at a time.

Taste the rice. If it needs more flavor, add more soy sauce, salt and/or sesame oil to taste.

Divide among bowls and top with fresh scallions and Furikake or toasted sesame seeds, serve with sriracha for a kick of heat.

Nutrition

Serving Size

1.5 cups

Calories

453

Total Fat

21.9 g

Saturated Fat

3.1 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

372.9 mg

Total Carbohydrate

52.5 g

Dietary Fiber

8.1 g

Total Sugars

5.3 g

Protein

16.9 g

4 servings

servings

20 minutes

active time

40 minutes

total time
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