Umami Recipes
Umami Recipes

Every Plate

HONEY DIJON PORK CHOPS with Zucchini Fries & Roasted Carrots

2

servings

10

active time

35

total time

Ingredients

12 oz carrots

1 zucchini

1 shallot

10 oz pork chop

Honey Dijon Dressing

Sour Cream

Salt

Pepper

Cooking oil

Directions

  1. Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4, spread carrots across entire sheet.) Roast on middle rack for 5 minutes (you'll add more to the sheet then).

  2. Meanwhile, trim and halve zucchini crosswise, then cut lengthwise into sticks (like fries-ours were 3 inches long and ½ inch wide). Halve, peel, and finely chop half the shallot (all for 4 servings).

  3. Once carrots have roasted for 5 minutes, carefully toss zucchini on opposite side of baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, leave carrots roasting. Toss zucchini on a second sheet and roast on top rack, switching racks halfway through.) Return to oven and roast on middle rack until veggies are browned and tender, 15-18 minutes more.

  4. Meanwhile, pat pork dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-5 minutes per side. Turn off heat; transfer to a plate and cover to keep warm. Remove pan from heat to cool for 1 minute.

  5. Return same pan to medium heat (if pan is dry, add a drizzle of oil). Add shallot and cook, stirring, until softened, 3-4 minutes.Remove from heat. Stir in dressing, sour cream, and 2 TBSP water (4 TBSP for 4 servings); whisk until well combined and glossy, 1-2 minutes. Taste and season with salt and pepper if desired.

  6. Cut pork crosswise into slices; divide between plates with veggies alongside. Top pork with as much pan sauce as you like.Serve any remaining sauce on the side for dipping.Slice chicken crosswise. (Skip slicing salmon!)

Nutrition

Serving Size

-

Calories

640

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

2

servings

10

active time

35

total time
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