Chicken Parm, the Ultimate Protein Hack

Ingredients

615g (22oz) chicken breast

5g (1 tsp) Olive oil

Salt, pepper, garlic

100g marinara of choice

90g 2% cottage cheese

20g parmigiano reggiano

Oregano, red chili flakes

Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌

Directions

1. Tenderize the chicken breast

2. Use the olive oil, salt & pepper

3. Bake at 425⁰ for 15-20 min

4. Once it's done, top it with the marinara sauce, cottage cheese and parmesan

5. Broil for 5-10 min (or until cheese browns)

Notes

140ish gram of protein for everything