Umami Recipes
Umami Recipes

Recipes

Detox Green Pineapple Smoothie

2 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Directions

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Nutrition

Serving Size

-

Calories

128 kcal

Total Fat

0.3 g

Saturated Fat

0.2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

95 mg

Total Carbohydrate

31.4 g

Dietary Fiber

5.1 g

Total Sugars

16.4 g

Protein

3.4 g

2 servings

servings

10 minutes

active time

10 minutes

total time
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