Umami
Umami

Korean Bbq Chicken Meal Prep

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Ingredients

226g (8oz) Skinless chicken thigh

30mL Soy sauce

6g Sesame oil

40g Maple syrup- I used sugar free (0-5 calories)

20g Garlic paste

1 tsp Onion powder

1 tsp Sesame seeds

1/2 tsp Black pepper

The red sauce is called Ssamjang

Airfry at 390 for 12-15 mins

Directions

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