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Niamh Recipes

Beef Goulash {Slow Cooker or Oven Recipe}

4 servings

servings

5 minutes

active time

4 hours 5 minutes

total time

Ingredients

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

Directions

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

Nutrition

Serving Size

-

Calories

324 kcal

Total Fat

10 g

Saturated Fat

4 g

Unsaturated Fat

5 g

Trans Fat

1 g

Cholesterol

109 mg

Sodium

737 mg

Total Carbohydrate

18 g

Dietary Fiber

6 g

Total Sugars

9 g

Protein

41 g

4 servings

servings

5 minutes

active time

4 hours 5 minutes

total time
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