Umami Recipes
Umami Recipes

Protein Bars

16 servings


1 hour 10 minutes

total time


1 1/2 cups old-fashioned rolled oats

3/4 cup peanut butter (, or favorite nut butter or sunflower butter)

1 banana (, mashed)

1/3 cup honey (, agave or real maple syrup)

Pinch salt++

½ cup ground flax seed

3/4 cup protein powder*

2 teaspoons vanilla extract

3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts


Mix all ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.

Press very firmly into an 8x8 inch pan. Refrigerate for at least 1 hour before cutting into bars.

Store bars in the fridge for up to 2 weeks.


Serving Size



184 kcal

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat

7 g

Trans Fat



11 mg


64 mg

Total Carbohydrate

18 g

Dietary Fiber

3 g

Total Sugars

9 g


10 g

16 servings


1 hour 10 minutes

total time
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