Umami
Umami

Malkia’s Collected

Five Minute Garlic Parmesan Chicken Tenders

8 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

2 ½ pounds chicken tenderloins

3/4 cup mayo

3/4 cup shredded parmesan cheese

1 tsp garlic powder

1/2 tsp salt

Directions

Preheat oven to 400.

Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.

Sprinkle on the rest of the cheese.

Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.

Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

Nutrition

Serving Size

3 pieces (approx)

Calories

342 kcal

Total Fat

21 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

105 mg

Sodium

593 mg

Total Carbohydrate

0.5 g

Dietary Fiber

-

Total Sugars

-

Protein

33 g

8 servings

servings

5 minutes

active time

25 minutes

total time
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