Blueberry Spinach Walnut Smoothie

• servings: 2 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

2 cups frozen blueberries

1/2 cup walnut pieces

1/2 cup packed fresh baby spinach

3/4 cup almond milk

1/4 to 1/2 cup apple juice

Directions

Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.

Notes

Potassium: 284mg

Fiber: 5g

Sugar: 15g

Vitamin A: 785IU

Vitamin C: 16.5mg

Calcium: 158mg

Iron: 1.5mg

Nutrition

• Calories: 290 kcal
• Total Fat: 20 g
• Saturated Fat: 1 g
• Sodium: 129 mg
• Total Carbohydrate: 26 g
• Dietary Fiber: 5 g
• Total Sugars: 15 g
• Protein: 6 g