Umami Recipes
Umami Recipes

To Try

Blueberry Spinach Walnut Smoothie

2 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

2 cups frozen blueberries

1/2 cup walnut pieces

1/2 cup packed fresh baby spinach

3/4 cup almond milk

1/4 to 1/2 cup apple juice

Directions

Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.

Notes

Potassium: 284mg

Fiber: 5g

Sugar: 15g

Vitamin A: 785IU

Vitamin C: 16.5mg

Calcium: 158mg

Iron: 1.5mg

Nutrition

Serving Size

-

Calories

290 kcal

Total Fat

20 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

129 mg

Total Carbohydrate

26 g

Dietary Fiber

5 g

Total Sugars

15 g

Protein

6 g

2 servings

servings

5 minutes

active time

5 minutes

total time
Start Cooking