Umami Recipes
Umami Recipes

Katie’s Recipes

Italian Sausage and Kale Skillet (keto + low carb)

6 servings


15 minutes

total time


1 pound Italian Sausage

1 tablespoon minced garlic

1 cup chopped onion

1 cup tomatoes (chopped)

1 cup chopped bell peppers (any color)

3-4 cups chopped kale (stems removed)

3 tablespoons tomato paste

1/4 cup heavy cream (+ more if you want it creamier)

Salt and pepper to taste


In a large, deep skillet brown the Italian sausage and drain off any grease. Push the sausage to one side of the skillet, or remove completely if your skillet is a little too small.

Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender and the kale has wilted.

Stir in the tomato paste and heavy cream until a sauce forms. Add salt and pepper to taste.


Serving Size

1 1/2 cups


312 kcal

Total Fat

25 g

Saturated Fat


Unsaturated Fat


Trans Fat



62 mg


564 mg

Total Carbohydrate

8 g

Dietary Fiber

2 g

Total Sugars



12 g

6 servings


15 minutes

total time
Start Cooking