Umami Recipes
Umami Recipes

Ed & Andrea's Cookbook

No-Bake Energy Bites

24 servings

servings

15 minutes

active time

1 hour 15 minutes

total time

Ingredients

1 cup rolled oats

½ cup miniature semisweet chocolate chips (optional)

½ cup ground flax seed

½ cup peanut butter (crunchy or smooth)

1/6 cup honey (can sub some for molasses)

1 teaspoon vanilla extract

Directions

Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Or put through a food processor for a smoother product.

Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.

Notes

I make this as a double batch and only use 1/3c sweetener (original recipe called for 1/3c for a single batch). I mostly use honey, but sub some for high-iron molasses, and it's still quite sweet. Only go back to the original if you want to turn this into a dessert!

Nutrition

Serving Size

-

Calories

94 kcal

Total Fat

5 g

Saturated Fat

1 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

28 mg

Total Carbohydrate

11 g

Dietary Fiber

2 g

Total Sugars

6 g

Protein

3 g

24 servings

servings

15 minutes

active time

1 hour 15 minutes

total time
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