Honey Garlic Chicken Thighs Recipe

• servings: 6 servings
• active time: 10 minutes
• total time: 55 minutes

Ingredients

6 boneless, skinless chicken thighs

¼ cup all-purpose flour

1 teaspoon ground paprika

½ teaspoon kosher salt

½ teaspoon ground black pepper

¼ cup honey (or agave nectar)

2 tablespoons low-sodium soy sauce

4 cloves garlic (minced)

1 teaspoon crushed red pepper flakes (optional)

Directions

Preheat oven to 375°F.

Mix

In a medium sized bowl, mix together the flour and paprika.

Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish.

Sprinkle each thigh with salt and pepper.

Mix

In a separate bowl, mix the honey, soy sauce, and garlic.

Pour evenly over the chicken. You may need to flip them over once or twice to make sure they're coated completely in the sauce. Sprinkle with the red pepper flakes to taste (if you don't like spicy, you can totally leave this off).

Bake

Cover with foil and bake for 30 minutes.

Bake

Uncover and continue baking for another 15 minutes.

Serve with rice or vegetables, with extra sauce on the side if desired.

Nutrition

• Serving Size: 1 thigh
• Calories: 205 kcal
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Trans Fat: 0.02 g
• Cholesterol: 107 mg
• Sodium: 493 mg
• Total Carbohydrate: 17 g
• Dietary Fiber: 1 g
• Total Sugars: 12 g
• Protein: 23 g