M’s Favourite Dinners

Crispy Baked Smashed Carrots

Name: Crispy Baked Smashed Carrots
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2 servings
Ingredients: 6 small or 3 large/medium carrots - cut into ¾ inch long pieces; 2 tbsp oil; 1 teaspoon salt (adjust to your preference); pepper to taste; pinch red pepper flakes; 1 tsp garlic powder

2 servings

servings

5 minutes

active time

50 minutes

total time

Start Cooking

Ingredients

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Directions

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Nutrition

Serving Size

2 g

Calories

204 kcal

Total Fat

14 g

Saturated Fat

1 g

Unsaturated Fat

13 g

Trans Fat

0.1 g

Cholesterol

Sodium

1290 mg

Total Carbohydrate

19 g

Dietary Fiber

5 g

Total Sugars

9 g

Protein

2 g