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Pan Fried Boneless Pork Chops

4 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Directions

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nutrition

Serving Size

-

Calories

385 kcal

Total Fat

17 g

Saturated Fat

4 g

Unsaturated Fat

11 g

Trans Fat

0.1 g

Cholesterol

90 mg

Sodium

65 mg

Total Carbohydrate

24 g

Dietary Fiber

1 g

Total Sugars

0.1 g

Protein

32 g

4 servings

servings

10 minutes

active time

20 minutes

total time
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