MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
servings10 minutes
active time20 minutes
total timeIngredients
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Directions
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Nutrition
Serving Size
-
Calories
385 kcal
Total Fat
17 g
Saturated Fat
4 g
Unsaturated Fat
11 g
Trans Fat
0.1 g
Cholesterol
90 mg
Sodium
65 mg
Total Carbohydrate
24 g
Dietary Fiber
1 g
Total Sugars
0.1 g
Protein
32 g
4 servings
servings10 minutes
active time20 minutes
total time