Pan Fried Boneless Pork Chops

• servings: 4 servings
• active time: 10 minutes
• total time: 20 minutes

Ingredients

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Directions

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nutrition

• Calories: 385 kcal
• Total Fat: 17 g
• Saturated Fat: 4 g
• Unsaturated Fat: 11 g
• Trans Fat: 0.1 g
• Cholesterol: 90 mg
• Sodium: 65 mg
• Total Carbohydrate: 24 g
• Dietary Fiber: 1 g
• Total Sugars: 0.1 g
• Protein: 32 g