Umami
Umami

Summer 2024

Grilled Zucchini Hummus Wrap

2 servings

servings

10 minutes

active time

16 minutes

total time

Ingredients

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

Directions

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

Nutrition

Serving Size

1 wrap

Calories

307 kcal

Total Fat

26 g

Saturated Fat

7 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

20 mg

Sodium

342 mg

Total Carbohydrate

11 g

Dietary Fiber

4 g

Total Sugars

1 g

Protein

9 g

2 servings

servings

10 minutes

active time

16 minutes

total time
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