Umami Recipes
Umami Recipes

Dinner

Falafel Bowls

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servings

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total time

Ingredients

4 cups of cooked chickpeas

1/2 white onion

3 cloves of garlic

1 tsp sea salt

1/2 cup large flake oats

3 tbsp whole wheat flour

2 tbsp olive oil

1/2 small Thai chili – or 1 Tsp black pepper

1 1/2 cups of brown rice

2 medium carrots shredded

1/2 English cucumber cut in cubes or rounds

1 large avocado

3/4 cup feta cheese crumbled

1 large red pepper

3/4 cup cilantro

1/2 cup walnuts

Tahini sauce

1/2 cup tahini

6 tbsp water

2 tbsp olive oil

1 garlic clove (shredded on a Microplane)

1 tbsp maple syrup

1 tbsp orange juice

Dash of chili powder (or chipotle)

Salt and pepper to taste

Directions

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servings

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total time