Meal Prep Quesadillas

• servings: 8 servings
• total time: 12 minutes

Ingredients

8 tortillas (I like TJ’s homestyle)

20oz cooked chicken

1 cup black beans

1 bell pepper, diced

1/3 large onion, diced

2/3 cup plain greek yogurt, 0%

8 servings lite Mexican cheese

taco seasoning, any other seasoning you want to add

Directions

preheat oven to 425

I had chicken pre cooked (grilled)

chop peppers, onion, and chicken

cook peppers and onion in a pan

add one cup of black beans

once everything’s cooked add taco seasoning and Greek yogurt

if tracking macros, you separate your chicken into 8 sections of 2.5 oz for easier tracking/accuracy

spray sheet pan and lay out your tortillas

add the filling from the pan into the tortillas

add your chicken

add cheese, esp around outer edge to keep closed

close and bake for ~10 mins

take them out and eat one while the others cool (65 then you can put in the freezer. I set the whole tray in the freezer for a bit before bagging all together.

REHEATING: I just microwave for 2.5 mins but I have an old, slow microwave. I have found that if they were crispy when you took them out of the oven and you let them cool before bagging, they will stay pretty crispy!

NUTRITION FOR 1:

428 cals, 40g protein, 33g carbs, 15g fat, 6g fiber