Spanish-style lentils with eggs
-
servings15 minutes
active time35 minutes
total timeIngredients
2 tsp olive oil
1 small onion peeled and finely chopped
1 clove garlic peeled and crushed
½ red pepper deseeded and diced
½ green pepper deseeded and diced
½ low-salt vegetable stock cube
1 tsp smoked paprika
410g (14oz) can green lentils drained
2 tbsp fresh parsley chopped
1 large beef tomato or 2 medium tomatoes
2 medium eggs
Directions
Heat the olive oil in a non-stick frying pan and add the onion, garlic and diced pepper. Fry for about 10 minutes until tender.
Crumble in the ½ stock cube and paprika and stir in the drained lentils. Add half the parsley and cook for a further two minutes.
Chop the tomato into 1cm/ ½in cubes. Add to the lentil mixture. Make two wells in the mixture and crack an egg into each well.
Cover the pan and cook for a few minutes, until the egg has cooked to your liking.
Scatter with the remaining parsley to serve.
Nutrition
Serving Size
-
Calories
392
Total Fat
10.2 g
Saturated Fat
2.2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0.26 mg of salt
Total Carbohydrate
40.8 g of carbohydrate
Dietary Fiber
-
Total Sugars
-
Protein
-
-
servings15 minutes
active time35 minutes
total time