Winters Family Meals
Blueberry Toast
1 serving
servings5 minutes
active time5 minutes
total timeIngredients
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Directions
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Nutrition
Serving Size
-
Calories
150 kcal
Total Fat
2.5 g
Saturated Fat
-
Unsaturated Fat
2.5 g
Trans Fat
-
Cholesterol
-
Sodium
210 mg
Total Carbohydrate
25 g
Dietary Fiber
2 g
Total Sugars
5 g
Protein
9 g
1 serving
servings5 minutes
active time5 minutes
total time