High Protein Chicken Quesadilla

Ingredients

12 oz Chicken breast

1 bell red pepper

1/2 cup Low fat cheddar Cheese

1/4 cup Hot sauce

1/2 cup Non fat Greek yogurt

2 large extreme wellness tortillas

Taco seasoning to taste

Creamy Avocado Yogurt Sauce

Ingredients:

1 ripe avocado

1/2 cup plain Greek yogurt

1 garlic clove, minced

1/4 cup fresh cilantro, chopped

Optional: 1/2 jalapeño, for a spicy kick

Salt and pepper to taste

1/2 lime, juiced

Per Serving (2 tablespoons of sauce):

Calories: 39.1 (38.9 without jalapeño)

Protein: 1.8 g (1.8 g without jalapeño)

Carbs: 2.5 g (2.4 g without jalapeño)

Fat: 2.75 g

Per serving (1 quesadilla):

Calories: 470

Protein: 72g

Carbs: 32g

Fat: 6g