Apple Pie Cottage Cheese Mug Cake

Ingredients

Ingredients (serves 1):

½ cup cottage cheese

1 egg

3 tbsp oat flour (or almond flour for gluten-free)

1–2 tsp honey or maple syrup (optional for sweetness)

2 tbsp diced apple (peeled if preferred)

½ tsp cinnamon

¼ tsp baking powder

Pinch of nutmeg + pinch of salt

Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt

Nutrition (per mug cake): Approx. 240 kcal | 18g protein | 8g fat | 20g carbs

Complete recipe, step by step with tips 👇👇