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Fronk Recipes

3-Ingredient Bean Salad

4 servings

servings

10 minutes

total time

Ingredients

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Directions

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Nutrition

Serving Size

-

Calories

290 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

9 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

490 mg

Total Carbohydrate

37 g

Dietary Fiber

11 g

Total Sugars

3 g

Protein

13 g

4 servings

servings

10 minutes

total time
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