Fronk Recipes
3-Ingredient Bean Salad
4 servings
servings10 minutes
total timeIngredients
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Directions
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Nutrition
Serving Size
-
Calories
290 kcal
Total Fat
11 g
Saturated Fat
2 g
Unsaturated Fat
9 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
490 mg
Total Carbohydrate
37 g
Dietary Fiber
11 g
Total Sugars
3 g
Protein
13 g
4 servings
servings10 minutes
total time