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GAPS Recipes

Buttery Garlic Chicken Wings

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servings

25 minutes

total time

Ingredients

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Directions

2 pounds of chicken wings or wingettes

2 tablespoons Greek plain yogurt

1.5 tablespoons tomato paste

1 teaspoon paprika

1 teaspoon cayenne powder

1 tablespoon parsley flakes

1 tablespoon olive oil

Buttery garlic glaze :

2 -4 tablespoons butter (depending on how dry or moist you like )

6 garlic cloves minced

2 teaspoons lemon juice

1 teaspoon paprika or cayenne per your spicy level

3 tablespoons fresh chopped parsley

In a bowl, add your chicken wings. Season with Greek plain yogurt, tomato paste, paprika, cayenne parsley flakes, and olive oil. Mix and a massage well well.

Air fryer or oven bake at 390° for 13 minutes. Flip and cook another 12 minutes.

In a skillet or pan, add your butter on a very low heat so you don't burn the butter. Add the garlic, lemon juice, cayenne or paprika and fresh cut parsley and mix quickly removed from the heat and adding your chicken wings coat gently.

Serve while hot for best taste.

Can serve with ranch or your favorite dipping sauce .

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servings

25 minutes

total time

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