Umami Recipes
Umami Recipes

Boys Who Can Cook

Slow Cooker Barbacoa Recipe

6 servings

servings

10 minutes

active time

8 hours 10 minutes

total time

Ingredients

1 tablespoon vegetable oil

3 1/2 pounds boneless chuck roast (good quality)

1/2 cup low sodium beef broth

1 tablespoon kosher salt

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon paprika

1 tsp freshly ground black pepper

1 lime

1 tablespoon freshly minced cilantro

Directions

In a large skillet, heat tablespoon of vegetable oil on high, sear roast on both sides.

Mix salt, pepper, chili powder, garlic powder, onion powder, cumin, and paprika in a small bowl. Place boneless chuck roast in slow cooker and use seasoning to season on all sides. Add beef broth to slow cooker.Â

Cover and cook on low in slow cooker for 8-9 hours, or until meat is fork tender.

Once meat is tender, shred in slow cooker and serve with a squeeze of fresh lime juice and a sprinkle of cilantro.

Nutrition

Serving Size

-

Calories

490 kcal

Total Fat

31 g

Saturated Fat

13 g

Unsaturated Fat

19 g

Trans Fat

2 g

Cholesterol

183 mg

Sodium

1437 mg

Total Carbohydrate

3 g

Dietary Fiber

1 g

Total Sugars

0.4 g

Protein

52 g

6 servings

servings

10 minutes

active time

8 hours 10 minutes

total time
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