Green Egg Salad

• servings: 7 servings
• active time: 15 minutes
• total time: 15 minutes

Ingredients

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Directions

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrition

• Calories: 186 kcal
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 0 g
• Cholesterol: 213 mg
• Sodium: 96 mg
• Total Carbohydrate: 8 g
• Dietary Fiber: 4 g
• Total Sugars: 2 g
• Protein: 9 g