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Umami

Meals

Cucumber Chicken Salad

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servings

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total time

Ingredients

1 medium cucumber finely sliced

half a small red onion (diced)

160g low fat greek yoghurt

garlic (minced or fresh)

half a squeeze of lemon / or add lemon juice

6ml of olive oil

salt & pepper

150g chicken breast (cooked)

optional lemon zest

You could also add 120g chickpeas for additional fibre!

Directions

Bowl size - 750ml

Shake thoroughly

Nutrition

Serving Size

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Calories

345

Total Fat

9.6

Saturated Fat

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Unsaturated Fat

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Trans Fat

-

Cholesterol

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Sodium

-

Total Carbohydrate

14.7

Dietary Fiber

-

Total Sugars

-

Protein

50.3

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servings

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total time
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