Meals
Cucumber Chicken Salad
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servings-
total timeIngredients
1 medium cucumber finely sliced
half a small red onion (diced)
160g low fat greek yoghurt
garlic (minced or fresh)
half a squeeze of lemon / or add lemon juice
6ml of olive oil
salt & pepper
150g chicken breast (cooked)
optional lemon zest
You could also add 120g chickpeas for additional fibre!
Directions
Bowl size - 750ml
Shake thoroughly
Nutrition
Serving Size
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Calories
345
Total Fat
9.6
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
14.7
Dietary Fiber
-
Total Sugars
-
Protein
50.3
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servings-
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