Umami
Umami

Michael’s Mediterranean AIP Meatballs

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servings

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total time

Ingredients

2 tbl olive oil

1 1/2 pound ground beef

3 tablespoons finely diced red onion

1/4 cup finely chopped white onion

2 tsp dried parsley

2 tsp dried basil

5 cloves garlic, minced

5 kalamata olives, diced

1½ tablespoons lemon juice

1/2 tablespoon coconut flour

2 teaspoons sea salt

1 teaspoon dried oregano

2 teaspoons garlic powder

1 box Embe brand organic coconut milk

Directions

Preheat the oven to 400°F and prepare a sheet pan for the oven.

Combine all the ingredients in a large bowl. Knead together until thoroughly combined.

Use a cookie scoop or spoon to portion out mixture and roll into 1½-inch balls.

Place the meatballs on the baking sheet and transfer to the oven on the middle rack.

Bake the meatballs for 30-40 minutes or until cooked through.

Rating

Average: 5.0

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servings

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total time
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